Staying flexible with massage

Top tips for fighting off sports injuries

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Sports injuries are an exercise buff’s nightmare and an all-too-common one at that. Even casual joggers and gym-goers will likely have experienced the pain of a torn muscle or sprain that put them out of commission for weeks or even months. The repetitive movements and exertion that make a workout burn calories and build strength are also the qualities that can put muscles out of action through overuse.  Once strained, the only way to completely cure a muscle is to rest it up. Read More»

Back Pain in Children: Lighten the Backpack Load

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According to the Better Health Channel, it’s common for children to suffer from back pain, especially as they go through adolescence. One of the factors of this can be the bags that children carry to and from school. To avoid long-term back, shoulder and neck problems that may need medical intervention or physio, parents should take steps to make sure that their children aren’t carrying too much of a load in their school backpacks. Read More»