Back pain is a common ailment that affects millions of people worldwide, causing discomfort and impairing daily activities. While there are various approaches to managing back pain, physiotherapy and therapeutic massage have emerged as effective non-invasive treatments. This article will provide an overview of how physiotherapy and therapeutic massage can help address back pain issues, providing relief and promoting overall well-being.
Physiotherapy for Back Pain
Assessment and Diagnosis: A physiotherapist begins by conducting a thorough assessment to understand the underlying causes of back pain. Read More»
Anxiety disorders are mental health conditions that vary in severity from mild to chronic. While anxiety is a condition of the brain, the treatment protocol does not have to be one that focuses on medications or counselling. One treatment for anxiety that is a little different is exercise physio treatment.
When most people think of physio, they think of a form of treatment used to treat injuries to the body. However, physiotherapy can be utilised to great effect for anxiety. Read More»
A good massage can help anyone to relax and feel far fewer aches and pains throughout the day, but a physiotherapy massage is a bit different than a relaxation massage. Physiotherapy is prescribed specifically to target damaged or injured muscles, joints and other such areas of the body, and this treatment may also help to increase muscle strength and flexibility. If your doctor has recommended that you get a physiotherapy massage, or someone you know has gotten such a massage and has recommended it to you, note why it can be beneficial for you to make an appointment with a physiotherapist. Read More»
Osteoarthritis is one of the ailments that typically will come about as individuals become advanced in years. It can be a painful condition to suffer from as it stems from inflammation of your joints, causing them to feel stiff and tender to the touch. However, a misconception some people have about osteoarthritis is that it can only be managed using strong pain medication. Read on to familiarise yourself with some little-known facts about this disease. Read More»
A first-time pregnancy is hugely exciting, but also a daunting thing. You will want to ensure that you are looking after and nurturing your body in the best way possible, because taking care of yourself means taking care of your unborn child.
If you regularly enjoy massage therapy as a way of making your body feel relaxed, you may be wondering if you can still enjoy all the benefits of massage while your child is growing inside of you. Read More»
