Three Ways Exercise Physio Treatments Can Help with Your Anxiety

Anxiety disorders are mental health conditions that vary in severity from mild to chronic. While anxiety is a condition of the brain, the treatment protocol does not have to be one that focuses on medications or counselling. One treatment for anxiety that is a little different is exercise physio treatment. When most people think of physio, they think of a form of treatment used to treat injuries to the body. However, physiotherapy can be utilised to great effect for anxiety. Read More»