Staying flexible with massage

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Why Get Physiotherapy Massages When Needed?

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A good massage can help anyone to relax and feel far fewer aches and pains throughout the day, but a physiotherapy massage is a bit different than a relaxation massage. Physiotherapy is prescribed specifically to target damaged or injured muscles, joints and other such areas of the body, and this treatment may also help to increase muscle strength and flexibility. If your doctor has recommended that you get a physiotherapy massage, or someone you know has gotten such a massage and has recommended it to you, note why it can be beneficial for you to make an appointment with a physiotherapist. Read More»

What You Should Know If You Suffer From Osteoarthritis

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Osteoarthritis is one of the ailments that typically will come about as individuals become advanced in years. It can be a painful condition to suffer from as it stems from inflammation of your joints, causing them to feel stiff and tender to the touch. However, a misconception some people have about osteoarthritis is that it can only be managed using strong pain medication. Read on to familiarise yourself with some little-known facts about this disease. Read More»