Staying flexible with massage

« Back to Home

2017

Why Get Physiotherapy Massages When Needed?

A good massage can help anyone to relax and feel far fewer aches and pains throughout the day, but a physiotherapy massage is a bit different than a relaxation massage. Physiotherapy is prescribed specifically to target damaged or injured muscles, joints and other such areas of the body, and this treatment may also help to increase muscle strength and flexibility. If your doctor has recommended that you get a physiotherapy massage, or someone you know has gotten such a massage and has recommended it to you, note why it can be beneficial for you to make an appointment with a physiotherapist. Read More»

What You Should Know If You Suffer From Osteoarthritis

Osteoarthritis is one of the ailments that typically will come about as individuals become advanced in years. It can be a painful condition to suffer from as it stems from inflammation of your joints, causing them to feel stiff and tender to the touch. However, a misconception some people have about osteoarthritis is that it can only be managed using strong pain medication. Read on to familiarise yourself with some little-known facts about this disease. Read More»

I'm a dancer, and it's important that I stay flexible so I can do all of my most dramatic moves as well as helping me to get back on my feet after injury. Massage is an important part of my health and physicality routine to keep me able to perform at my finest. This blog is all about which kinds of massage get the best results for dancers and other careers that need flexibility. Having a great relationship with your masseuse helps you to jump higher, leap further and react quicker so that you'll be the best dancer on the stage.

Finding Relief: Addressing Back Pain with Physiotherapy and Therapeutic Massage 23 May 2023

Back pain is a common ailment that affects millions of people worldwide, causing discomfort and impairing
Three Ways Exercise Physio Treatments Can Help with Your Anxiety 17 December 2019

Anxiety disorders are mental health conditions that vary in severity from mild to chronic. While anxiety
Why Get Physiotherapy Massages When Needed? 21 December 2017

A good massage can help anyone to relax and feel far fewer aches and pains throughout the day, but a phys
What You Should Know If You Suffer From Osteoarthritis 19 May 2017

Osteoarthritis is one of the ailments that typically will come about as individuals become advanced in ye
Some Things to Know About Getting a Massage When you are Pregnant 30 December 2015

A first-time pregnancy is hugely exciting, but also a daunting thing. You will want to ensure that you ar